Free Resources
Start with a tool. Keep it even if you never hire me.
These are the same frameworks I use with paid clients, packaged so you can run them on your own. No gated second half. No "upgrade to unlock." Just the tools.
Email course · 30 days
30-Day Habit Blueprint
One short email per day for 30 days. Covers all five coaching domains — nutrition, movement, sleep, stress, and change. Each email gives you a practice you can run the same day.
- • 30 daily emails, 3–5 minute reads
- • One real practice per email
- • Downloadable worksheets
- • No upsell mid-sequence
Ideal for
Men who want to test the Brolistic approach solo before committing to coaching.
Assessment · 5 minutes
Bro Pyramid Self-Audit
A 5-minute assessment across the five coaching domains. You'll get a personalized one-page report showing where you are now on the Pyramid — and which base-level skill to focus on first.
- • 25 questions, ~5 minutes
- • Personalized PDF report
- • Clear next action for the next 14 days
Ideal for
Men who want a clear read on where to focus first — before anything else.
7-day tracker · PDF
Say/Do Integrity Scorecard
A 7-day PDF tracker. Morning: write down what you said you'd do. Evening: score how you did, 0–10. After one week you can see the gap between your intentions and your actions — in your own handwriting.
- • Printable 7-day PDF
- • Morning intention + evening score
- • Short end-of-week reflection
Ideal for
Men who already know the problem is follow-through. You want to see the data.